Mouth Guards - Not Just For Sports

Mouth Guards - Not Just For Sports
By [http://ezinearticles.com/?expert=Mike_J_Sanchez] Mike J Sanchez

Having a good nights sleep will be one of the best things you will do for your overall health. Unfortunately, this is sometimes prevented by actions not controlled by you. Grinding your teeth while you sleep will have very negative long term effects, not only on you but your partner as well. Most dentists will be able to tell if you are grinding your teeth at night, if your significant other hasn't already. This is just one of the reasons you need to see your dentist at least twice a year. Grinding your teeth wears out your enamel, is loud, and can be a sign of stress. Using a mouth guard while you sleep can help out with more then just your teeth.

Mouth guards come in a verity of types find the best one for your mouth. A good one will stop you from wearing down your tooth's enamel. Enamel is the outer layer of your tooth that helps fight off nasty bacteria. Plaque, the nasty bacteria in your mouth, build up every day. If you are shaving off your enamel by grinding your teeth you will allow bacteria to enter the soft tissue of your tooth and create cavities. Cavities are not only painful and ugly but can be quit costly to repair. Protect your enamel by wearing a proper fitting mouth guard.

By taking away the sound caused by grinding your teeth a mouth guard will help you and your partner have a better nights rest. Any doctor will tell you that poor sleep will eventually lead to poor health. Mouth guards can also help prevent snoring. This can be a double bonus. Not only do you get ride of the noise caused by grinding your teeth but you also can stop snoring and give everyone the rest they deserve.

Talk to your dentist about what kind of guard is right for you. Having a proper fitting mouth guard will cut down on the noise at night and help save your teeth and your wallet.

Find our more about what you can do to protect your teeth from the best [http://www.fresnodentistpractice.com]Fresno dentist at [http://www.fresnodentistpractice.com]fresnodentistpractice.com.

Article Source: [http://EzineArticles.com/?Mouth-Guards---Not-Just-For-Sports&id=4900490] Mouth Guards - Not Just For Sports