Do You Fear Your Dentist?

Do You Fear Your Dentist?
By Mark Goodworthy

Taking good care of our teeth is hygienic. The mouth is
actually home to thousands of harmful bacteria and if you do not
have your teeth cleaned and checked professionally, you could be
prone to oral bacteria-related illnesses. Many people think that
brushing their teeth is enough.

Unfortunately, health experts believe that a person should
visit a dentist at least twice a year to get their teeth cleaned
professionally and checked as well for repair works. This will
ensure that all cavities are removed and tooth decay is
prevented.

Despite the importance of going to the dentist, there are still
many people who avoid going to the dentist. These people maybe
suffering from fear of the dentist. Although it may sound a bit
funny, majority of these people are full-grown adults. When
asked why they are afraid of dentists, they would probably not
know the reason why. Their fear stems from an illogical belief
that a trip to the dentist would mean hours of discomfort and
pain.

This belief can be blamed on the bad reputations that dentists
have earned during the old times. But there is nothing to fear
from dentists today. These dentists are well-trained and use the
latest technology. A trip to the dentist is actually comfortable
and pain-free.

Your fear of the dentist can be overcome by going to the
dentist and seeing for yourself how times have changed. Look for
a dentist that you will feel comfortable with if you want. You
can also ask your friends and colleagues for referrals if you
want to look for great dentists.

Deciding to go to the dentist is a big step for you. If you
still feel a bit queasy, you should try some relaxation
exercises which could relieve some of the anxiety you are
feeling. You can try breathing deeply as well as stretching to
remove muscle tension. Since you will be lying down with your
mouth open most of the time, you might feel more comfortable if
you know what’s going on. Ask your dentist for a small mirror,
which you can use.

If you are suffering from intense fear of the dentist, you can
try behavior-altering methods such as hypnotherapy. Considered
to be an effective treatment for phobias and addictions,
hypnotherapy targets the subconscious, which is more receptive
to suggestions. After a single session, you will immediately
observe its positive effects. In no time at all, you would be
able to go to the dentist without feeling faint, anxious or
nervous.

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