by Wesley Getert
If you wake up every morning and have a sore jaw or a headache, it might be a sign that you have been grinding your teeth. Some people grind their teeth while they sleep (called bruxism) and they don't even know they are doing it. This can cause quite a bit of damage to the teeth, especially over time.
Stress is commonly thought to be the main cause of teeth grinding but there could be other reasons too. One thing is for sure; it is hard to break a habit that you do while you are sleeping and may never even know you are doing. That is what makes bruxism so much of a mystery.
It might be your dentist that alerts you to the fact that you grind your teeth at night or it could be your spouse. Once you know you are doing it, you will be faced to make a decision about how to proceed. You basically have two options and they are to find a cure to the problem or to get a mouth guard that will protect your teeth. One way fixes the problem and the other way just prevents further damage.
So how does one stop their teeth grinding when they are asleep? While there is no sure fire cure that will work for everyone, it is believed grinding your teeth has something to do with stress. Although reducing your stress is thought to be one cure, it does not work for all people. There are many teeth grinders that seemingly have little stress and so a solution must be found elsewhere.
If stress is the reason for your bruxism, finding a way to eliminate it or lessen it you will be your course of action. You may want to see a therapist who can determine if you have stress issues that you may not be aware of. There are also books in the library that will recommend other paths to cure this habit. If all else fails, you can always go back to the fall back plan of getting a nighttime mouth guard. This will at least minimize any further damage to your teeth and give you time to find out the real reason you are doing it.
About the Author:
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Source: http://www.PopularArticles.com/article184122.html
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