Ask a Dentist - What's the Right Way to Brush Your Teeth?

Ask a Dentist - What's the Right Way to Brush Your Teeth?
By [http://ezinearticles.com/?expert=Stefano_Grossi] Stefano Grossi

Daily brushing and flossing, accompanied by regular dental checkups, can help prevent tooth decay and gum disease. To ensure that you don't end up with uncomfortable cavities, you need to give the plaque the brush-off! Plaque is the transparent layer of bacteria that accumulates on your teeth. If allowed to accumulate, plaque can harden into tartar, which is much more difficult to remove. Regular usage of reliable toothpaste can help you get rid of plaque and help make the tooth structure more resistant to decay and cavities.

What is the right way to brush my teeth?

The time you need to spend brushing your teeth should be 2-3 minutes. You need to ensure that you try to hold your brush at a 45-degree angle against your gumline. Brush gently, cleaning both the inside and outside surfaces of your teeth. The brush needs to be held vertically while you clean the inside surfaces of your top and bottom front teeth. Remember that your tooth enamel is fairly thin and brushing too hard over a period of time can result in damaged teeth and gums.

Using the right toothpaste is just as important as the steps mentioned above. A pea-sized bit of toothpaste is sufficient for brushing. Since fluoride helps keep your teeth strong, you need to ensure that the toothpaste, which you are using, has the right amount of fluoride in it. With the right toothpaste, you are assured clean and polished teeth, decreased teeth stains, fresh breath.

What kind of toothpaste should I use?

You need to ensure that the toothpaste you use contains fluoride and is approved by the American Dental Association (ADA). Desensitizing toothpastes are available for people who have sensitive teeth. Don't choose toothpastes which promise to provide whitening formulas or effective tartar control in days! The only way for a healthy, bright smile is brushing and flossing regularly and receiving proper oral check-ups from a dentist.

How often should I brush?

It is best that you brush two to three times a day. The best times to brush are after meals and before bed. Apart from brushing and flossing regularly, you need to ensure that you are careful about what you eat and drink. Eat a well-balanced diet and drink plenty of water to keep your teeth sparkling clean and free of decay!

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Stefano Grossi

Mint 32 Dentistry

(770) 410-0100

Article Source: [http://EzineArticles.com/?Ask-a-Dentist---Whats-the-Right-Way-to-Brush-Your-Teeth?&id=4265559] Ask a Dentist - What's the Right Way to Brush Your Teeth?