Habits That Ruin Your Teeth

Habits That Ruin Your Teeth
By [http://ezinearticles.com/?expert=Kyle_Kahveci]Kyle Kahveci

Brushing your teeth regularly may only account for 30% of the total structure your teeth has today. Whether you brush thoroughly or floss precisely, teeth are still on the verge of getting cavities if you overlook these simple hazards that contribute to the rapid deterioration of the teeth.

Brush Your Teeth After Meals

It's a must. Actually, brushing your teeth thoroughly after each meal is a very good way of stopping bacteria from infiltrating deeper portions of your teeth and gums.

But take caution: do not brush your teeth immediately after eating or drinking anything citric or acidic. Once the teeth come into contact with acidic elements, the enamel (or the outermost layer) of the tooth softens and is prone to abrasion caused by immediate brushing. Wait 15 to 30 minutes before brushing your teeth.

Are You Using the Right Toothbrush?

Toothbrushes are a vital investment in oral hygienic - meaning you'll have to pick out a good one to ensure optimal cleaning for your teeth. Oral-B and Colgate toothbrushes are dentist-recommend. Don't rely on other cheaper brands just because they promise the same "effectiveness" leading brands have. A good, soft-bristled toothbrush will only a set you back a few dollars, but will offer you six months of reliable protection from cavity.

Important Note: Do not brush your teeth horizontally, as it tends to have an abrasive effect on the enamel, thereby leaving your teeth vulnerable and somehow brittle. Brushing them vertically will decrease the likeliness of enamel abrasion.

If you are wearing braces, use a specialized toothbrush designed specifically for braces and focus on intensive flossing.

Do You Eat Too Much of the Bad Stuff?

Regardless of whether or not you're brushing your teeth 24/7, chewing on a candy bar continuously for 15 minutes is enough to give your teeth a generous coating of plaque. Like most dentists say, "Forget the medication, all you have to think about is prevention."

Keep yourself stoked on healthy foods like fruits, vegetables, and anything that doesn't require too much chewing and gnawing. Hard-to-chew foods most of the time don't contain too much acid or sugar, but they can cause your molars to crack over time.

Do You Sip Too Much Colored Fluids?

Coffee, soft drinks, iced tea, and most artificially flavored beverages (not to mention alcoholic drinks) ultimately constitute to the long-term damage on the teeth. You may not know it, but even though you've stopped munching on those chocolate bars and started a healthy dietary regimen with green tea does not mean your teeth are out of the woods.

Water is better - always better...and there's no better substitute. The pH levels of water are finely attuned to the pH levels of our mouth. It's good to get juices for their vitamin and mineral content, but when water's got it all made for you - why settle for anything else?

Frequent Burps or Acid Reflux

The abnormal reflux in the esophagus may push back acids from the stomach back into the mouth, making your tooth enamel more prone to abrasion because of the tumultuous levels of digestive acid.

To prevent frequent acid refluxes by: starting to maintain your weight by regular exercises, eating cautious amounts of foods, and stopping the ridiculous habit of smoking.

NewYorkDentist.com is the main resource for people finding dentists in New York. We offer informational resources that range from up-to-date information about dentists located in New York and their respective services, to cosmetic and hygienic dental products and valuable information regarding dental insurance.

Come visit us at [http://newyorkdentist.com]http://newyorkdentist.com.

(c) Article Copyright - NewYorkDentist.com.

Article Source: [http://EzineArticles.com/?Habits-That-Ruin-Your-Teeth&id=5261082] Habits That Ruin Your Teeth